Frequently asked questions:
Q: How often will I have to listen to the audio tracks?
A: That depends on which track you're referring to. The Get to Sleep track should be listened to every night. If you miss a night it's no big deal. After one or two months, when your brain and nervous system are conditioned, you probably won't need the track anymore, but you could always go back to it if needed.
Q: Is brainwave entrainment safe?
Yes, definitely. When used as instructed this product will not only help you to sleep better, but will generate good health in the process. However the program should not be used if you are:
Prone to seisures
You're under the influence of drugs ar alcohol
Q: What kind of audio equipment do I need?
You just need to transfer the files to any mp3 player, or you can burn them onto a CD and listen on any CD player. The audio should be listened to with stereo headsets or earbuds for best results.
Q: Is there anything else I need to do to ensure that the program will work for me?
A: Yes. You need to practice sleep hygiene. The quick start guide will tell you about that. Basically it's a set of habits which help you to get the most out of the Naturalnightsleep system.
Q: Does the program come with instructions?
A: Yes. You will find instructions in the Fast Start Guide.
Q: Is there anything else I need to buy?
A: No. Naturalnightsleep is completely self contained.
Q: Do the Naturalnightsleep tracks contain any subliminal information?
A: No. This system has nothing to do with auto suggestion or subconscious processing of any kind. For more on the science of how the process works
Q: I'm 65. Will the program work for me?
A: Yes. The program will work regardless of your age.